Friday, January 27, 2017

Posted by on Jan 26, 2017 in WOD | Comments Off on Friday, January 27, 2017

PreWOD – 3 Rounds

  • 10 InchWorms to Hindi
  • 15 KBS
  • 15 Jumping Squats

Strength – Push Press – 90 Sec Int

  • 10@35%
  • 10@45%
  • 5@55%
  • 5@65%
  • 5@75%
  • Max Reps @85%

WOD

Karen – 150 Wall Balls 20/14 For Time