Thursday, February 2, 2017

Posted by on Feb 1, 2017 in WOD | Comments Off on Thursday, February 2, 2017

PreWOD – 3 Rounds

  • 10 Inch Worm to Hindi Push Up
  • 15 KBS
  • 15 Walking Lunges

Strength – Tabata Push Ups x 8 – Max out each set. Elbows tight to body. Body tight as a plank. 

WOD

7 Rounds 

  • 1 Min Max KB Snatches 55/35
  • 1 Max Double Unders 
  • 1 Min Rest 
  • Repeat