Wednesday, February 1, 2017

Posted by on Feb 1, 2017 in WOD | 0 comments

PreWOD 21-15-9 6min cap

  • Burpee Broad Jumps
  • Russian KBS

Strength – Deadlift – 90 sec int. 

  • 10 @ 45%
  • 10 @ 55%
  • 5 @ 70%
  • 3 @ 80%
  • Max @ 90%

WOD – AMRAP 14

  • 4 Toes-to-Bar
  • 8 Box Jump Overs 24/20
  • 12 Hang Power Snatch 75/55

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