Friday, February 3, 2017

Posted by on Feb 3, 2017 in WOD | Comments Off on Friday, February 3, 2017

PreWOD 

  • 25 Burpees 
  • 25 V Snaps

Strength – Clean/Jerk 5x1x1 – Start with 65% and build up 

WOD – AMRAP 12 Min

  • 8 Front Sq 135/95
  • 12 Bar Facing Burpees