Tuesday, October 31, 2017

Posted by on Feb 3, 2017 in WOD | 0 comments

PreWOD – 3 Rounds

  • 50 Single Leg Skips
  • 15 Goblet Sq
  • 2 Wall Walks

Push Press – 90 sec int.

  • 10 @ 35%
  • 10 @ 45%
  • 5 @ 75
  • 3 @ 85%
  • Max @ 90%

WOD

21-15-9

  • Wall Balls 20/14
  • KBS 55/35
  • x2 Double Unders

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