Tuesday, February 7, 2017

Posted by on Feb 7, 2017 in WOD | Comments Off on Tuesday, February 7, 2017

PreWOD – 3 Rounds

  • 10 Inch Worms to Hindi Push Up
  • 15 KBS
  • 15 Walking Lunges

Strength – Floor Presses 5x5x1 Build up

WOD

AMRAP16:

  • 50 Double Unders
  • 40 Kettlebell Swings 55/35
  • 30 Wallballs 20/14
  • 20 Pushups