Wednesday, February 9, 2017

Posted by on Feb 8, 2017 in WOD | Comments Off on Wednesday, February 9, 2017

PreWOD – 21-15-9

  • Burpee Broad Jumps 6/4
  • Russian KBS

Deadlift – 90 Sec Int. 10@35%, 10@45%, 5@55%, 1@75%, 1@85%, Max @95%

WOD

EMOM 20

  • 4 Toes 2 Bar
  • 8 Push Press 95/65
  • 12 Squats