Thursday, February 9, 2017

Posted by on Feb 9, 2017 in WOD | Comments Off on Thursday, February 9, 2017

PreWOD – 3 Rounds

  • 50 Single Leg Skips
  • 2 Wall Walks 
  • 10 Goblet Pause Squats

Strength – 2 Clean And Jerks start at 65% 

5x2x1. Add weight each set

WOD

  • 2 min Tabata Squats (4 Rounds of 20/10)
  • 2 min Max Rep Ground-to-Overhead 135/85
  • 2 min Tabata Squats (4 Rounds of 20/10)
  • 2 min Max Rep Burpee