Tuesday, February 14, 2017

Posted by on Feb 14, 2017 in WOD | Comments Off on Tuesday, February 14, 2017

PreWOD 

500m Row

Then 

2 Rounds 

  • 10 Hindi Push Ups
  • 15 Overhead Walkin Lunges 
  • 5 Strict Toes 2 Bar

Strength – Back Sq. 

  • 10@Empty Bar
  • 5@55%
  • 5@75%
  • Max @ 85%
  • Max @ 85%

WOD 

21-15-9

  • Squat Clean Thruster 95/65 135/95
  • Burpee Box Jumps. 24/20 30/24