Friday, February 17, 2017

Posted by on Feb 17, 2017 in WOD | Comments Off on Friday, February 17, 2017

PreWOD – 3 Rounds

  • 50 Single Leg Skips
  • 10 HR Push Ups
  • 10 Goblet Sq

Strength – 2 Squat Clean + 1 Jerk 5x1x1 @65% +

WOD 

For Time – 10 Min Cap

  • 500m Row
  • 40 Squats
  • 30 KBS 55:35
  • 20 Box Jumps 24/20
  • 10 Pull Ups