Monday, February 20, 2017

Posted by on Feb 20, 2017 in WOD | 0 comments

PreWOD – 500m Row

Then

  • 10 Hindu Push Up
  • 15 OH Walking Lunge
  • 5 Strict T2B

Strength – Back Squat

  • 10 @ Empty Bar
  • 5 @ 55%
  • 5 @ 70%
  • 5 @ 80%
  • Max @ 90%

WOD 

AMRAP 12 

  • 7 Hang Power Cleans 95/65 135/95
  • 14 Wall Balls 20/14
  • 50 Double Unders

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