Thursday, February 23, 2017

Posted by on Feb 22, 2017 in WOD | 0 comments

PreWOD – 3 Rounds

  • 50 Single Leg Skips
  • 15 Goblet Sq
  • 2 Wall Walks

Strength – Push Press 

  • 10 @ 35%
  • 10 @ 45%
  • 5 @ 55%
  • 3 @ 70%
  • 3 @ 80%
  • Max @ 90%

WOD

5 Rounds

  • 15 Deadlift 115/75
  • 12 Hang Power Clean
  • 9 Front Squat 
  • 6 Jerks

Core Cash Out – 3 x 15 Unbroken V Snaps

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