Tuesday, February 28, 2017

Posted by on Feb 28, 2017 in WOD | 0 comments

4 Rounds 

  • 10 Russian KBS 
  • 10 Push Ups
  • 10 V Snaps

Push Press

  • 10@35%
  • 10@45%
  • 5@55%
  • 1@75%
  • 1@85%
  • Max@95%

WOD

AMRAP 12 

  • 4 Clean and Jerks 135/95
  • 8 Bar Over Burpees
  • 16 Double Unders

Leave a Reply

Your email address will not be published. Required fields are marked *