Tuesday, February 7, 2017

Posted by on Mar 7, 2017 in WOD | 0 comments

3 Rounds

  • 10 Inch Worm Hindi Push Up
  • 15 KBS
  • 15 Walking Lunges

Pull Ups – 5xmax 

WOD

5 Rounds

  • 7 C2B Pull Ups
  • 20 Wall Balls 20/14
  • 50 Double Unders

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