Wednesday, March 8, 2017

Posted by on Mar 8, 2017 in WOD | Comments Off on Wednesday, March 8, 2017

PreWOD 

21-15-9

  • Burpees Broad Jumps
  • Russian KBS

Strength – Deadlift

10@35; 10@45; 5@55; 5@65; 5@65; 5@75; Max@85

WOD

AMRAP 10

  • 15 KBS 55/35
  • 15 Box Jump Overs 24/20