Tuesday, March 14, 2017

Posted by on Mar 14, 2017 in WOD | Comments Off on Tuesday, March 14, 2017

3 Rounds

  • 10 Russian KBS
  • 10 Push Ups
  • 10 V Snaps

Push Press 

  • 10@35%
  • 10@45%
  • 5@55%
  • 3@70%
  • 3@80%
  • Max@90%

AMRAP 15

  • 20 KBS 55/35
  • 20 Push Ups
  • 20 AbMat Sit Ups
  • 20 Lunges

Cardio Cash Out 

2000m Row @ RPE 7

RPE 7 is outside of comfortable talking pace. No faster