Wednesday, March 14, 2017

Posted by on Mar 15, 2017 in WOD | Comments Off on Wednesday, March 14, 2017

21-15-9

  • Burpee Broad Jump
  • Russian KBS

Deadlift 

  • 10@35%
  • 10@45%
  • 5@55%
  • 3@70%
  • 3@80%
  • Max@90%

100 Wall Balls 20/14

* Ground To Overhead every minute on the minute starting at 0:00

135/95