Thursday, March 16, 2017

Posted by on Mar 16, 2017 in WOD | Comments Off on Thursday, March 16, 2017

3 Rounds

  • 10 Inch Worms to Hindu Push Ups
  • 15 KBS
  • 15 Lunges

Complete Every Min On Min for 6

2 Hang Power Cleans + 1 Jerk. Build up

WOD

Two rounds for time of:

  • 10 Chest-to-Bar Pullups
  • 20 Burpees
  • 30 KB Snatch 55/35
  • 30 Squats
  • 20 Box Jumps 24/20
  • 10 Toes-to-Bar