Tuesday, March 20, 2017

Posted by on Mar 21, 2017 in WOD | 0 comments

3 Rounds

  • 10 Russian KBS
  • 10 HR Push Ups
  • 10 V Snaps

Push Press 

10 x 45%, 5 x 55%, 1 x 75%, 1 x 85%, 1 x 102%, 1 x 105%. Round up

WOD 

AMRAP 10

  • 6 Push Jerks 135/95
  • 12 Burpees

Core Cashout

1/2 Tabata Mashup

  • Hollow Rocks/Hold
  • V-Ups

Leave a Reply

Your email address will not be published. Required fields are marked *