Thursday, March 23, 2017

Posted by on Mar 23, 2017 in WOD | 0 comments

3 Rounds 

  • 10 Inch Worms
  • 15 KBS
  • 15 Lunges

Power Clean 

5x 45%, 5 x 55%, 1 x 75%, 1 x 85%, 1 x 102%, 1 x 105%

WOD

21-18-15-12-9-6-3

  • Thrusters 95/65
  • Bar-Facing Burpees

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