Tuesday, March 28, 2017

Posted by on Mar 28, 2017 in WOD | Comments Off on Tuesday, March 28, 2017

PreWOD 

3 Rounds

  • 10 OH Lunges
  • 10 HR Push Ups
  • 10 V Ups

Strength – Russian KBS 5x20x 90sec. Build up to heaviest set. 

21-18-15-12-9-6-3

  • Power Snatches 75/55
  • Pistols / Jumping Squats