Thursday, March 30, 2017

Posted by on Mar 30, 2017 in WOD | Comments Off on Thursday, March 30, 2017

PeeWOD

3 Rounds

  • 50 Single Leg Skips
  • 5 HSPU
  • 10 Goblet Squat

Strength –  Clean and Jerk

Start ~65% and add weight every set or as you’re able to. Work up to a heavy single.

WOD

AMRAP 14

  • 7 Chest-to-Bar Pullups
  • 7 Hang Squat Cleans 115/75
  • 7 Push Press 115/75