Tuesday, April 4th, 2017

Posted by on Apr 4, 2017 in WOD | Comments Off on Tuesday, April 4th, 2017

PreWOD – 3 Rounds

  • 50 Single Leg Skips
  • 2 Wall Walks + 30 sec Handstand Holds
  • 10 V Snaps

Strength – AMRAP 2 Ground To Overhead

AMRAP 10

  • 5 C2B Pull Ups
  • 10 HR Push Ups
  • 15 Jumpin Squats