Thursday, April 6, 2017

Posted by on Apr 6, 2017 in WOD | Comments Off on Thursday, April 6, 2017

 PreWOD 3 Rounds

  • 5 Burpee Broad Jump
  • 10 Overhead Sq. empty/dowel
  • 30s Desd hang from rig

Strength – 5x10x2 @ 40%

WOD 

For time

  • 1000 m Row
  • 50 KBS 55/35
  • 30 Pull Ups