Thursday, April 13, 2017

Posted by on Apr 12, 2017 in WOD | Comments Off on Thursday, April 13, 2017

PreWOD – 3 Rounds

  • 5 Burpee Broad Jumps
  • 10 Overhead Squats Dowel/Empty Bar
  • 30 sec Dead Hang From Rig

Strength – Overhead Squats 5x10x90s @ 40%

WOD 

For Time: 

  • 1000m Row/Run
  • 50 Kettlebell Swings 55/35
  • 50 Toes 2 Bar
  • 25 Muscle Ups