Wednesday, April 26, 2017

Posted by on Apr 26, 2017 in WOD | Comments Off on Wednesday, April 26, 2017

PreWOD – 3 Rounds 

  • 5 Strict T2B
  • 15 OH Lunges
  • 30 sec Plank

Strength – Floor Presses 5x6x1. Build Up

WOD 

AMRAP 7

  • 3 Thrusters 95/65
  • 3 C2B Pull Ups
  • 6/6, 9/9, 12/12, 15/15, 18/18, 21/21 and so on.