Wednesday, May 3, 2017

Posted by on May 3, 2017 in WOD | Comments Off on Wednesday, May 3, 2017

PreWod – 3 Rounds

  • 5 Toes 2 Bar
  • 15 Lunges
  • 30 s Low Plank

Strength – Floor/Bench Press 5x6x1

EMOM 6 – Deadlift/Burpee

  • 6 Deadlift @ 65%
  • 4 Burpees

WOD 

AMRAP 12 

  • 200 m Run
  • 6 Hang Cleans 95/65 135/95
  • 8 Toes 2 Bar
  • 10 Kettlebell Swings 55/35 70/55