Thursday, May 4, 2017

Posted by on May 4, 2017 in WOD | Comments Off on Thursday, May 4, 2017

PreWod – 500m Row / 400m Run

Then 3 Rounds

  • 10 Hindi Push Ups
  • 15 OH Lunges
  • 5 Strict Toes To Bar

Strength – Push Press 5x6x1 start at 60% and increase modestly

WOD

Open 14.4

AMRAP 14

  • 60 Calorie Row
  • 50 Toes-to-Bars
  • 40 Wallballs 20/14
  • 30 Cleans 135/95
  • 20 Muscle Ups

Note: Sub Muscle Ups w Chest-to-Bar Pull ups as needed.
Core Cashout (if time permits)

  • 1/2 Tabata Mashup – 4 Rounds of each alternating
  • V-Ups
  • Hollow Holds/Rocks