Tuesday, May 9, 2017

Posted by on May 9, 2017 in WOD | Comments Off on Tuesday, May 9, 2017

PreWOD – 400m Run

Then 3 Rounds 

  • 10 Hindu Push Ups
  • 15 OH Lunges
  • 5 Strict Toes 2 Bar

Strength – Push Press 5x10x90sec

WOD

3 Rounds 

  • 50 Wall Balls 20/14
  • 20 Power Snatches A. 75/55 B. 95/65
  • 15 Box Jumps A. 24/20 B. 30/24

Core Cashout – 1/2 Tabata

  • V Snaps
  • Hollow Rocks