Thursday, May 18, 2017

Posted by on May 18, 2017 in WOD | 0 comments

PreWOD – 3 Rounds 

  • 5 Burpee Broad Jumps
  • 10 OHS with dowel/empty bar
  • 200 m Run

Strength – Power Snatch 5x5x1@65%

WOD 

AMRAP 15 

  • 10 Toes 2 Bar
  • 10 Burpee Box Jump Over 
  • 200m Run

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