Tuesday, May 23, 2017

Posted by on May 23, 2017 in WOD | 0 comments

PreWod _ 3 Rounds

  • 15 Squats
  • 10 Strict Pull Ups
  • 30 Sec Samson Stretch per side 

Strength – Back Sq 5x6x1@70%

Add On – EMOM6

  • Odd – 7 Thrusters 95/65 or appropriate for you
  • Even – 7 Bar Facing Burpees

WOD – AMRAP 7

  • 14 Wall Balls 
  • 14 Toes 2 Bar

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