Wednesday, May 24, 2017

Posted by on May 24, 2017 in WOD | Comments Off on Wednesday, May 24, 2017

PreWod 3 Round

  • 5 Strict T2B
  • 15 Lunges
  • 30s Plank

Strength – EMOM 10

  • Odd – 8 Toes 2 Bar
  • Even – 3 Power Clean
  • Build up weight each set of Cleans 

WOD

AMRAP 14

  • 200m Run
  • 6 C2B Pull Ups
  • 12 Burpees Over Box 24/20
  • 24 Double Unders