Friday, May 26, 2017

Posted by on May 25, 2017 in WOD | Comments Off on Friday, May 26, 2017

PreWod 

  • 1000m Run/Row
  • 6 Rounds of Cindy
  • 400m Run/Row

Strength – Deadlift 5x8x1. 60%^+

WOD 

For Time (20 Min Cap)

  • 10 Snatches 75/55
  • 15 Burpee Box Jump Overs 24/20
  • 20 Snatches 
  • 15 BBJO
  • 30 Snatches 
  • 15 BBJO
  • 40 Snatches 
  • 15 BBJO
  • 50 Snatches 
  • 15 BBJO

If you do not complete this under cap, add one second for each reps not completed.