Monday, May 29, 2017

Posted by on May 28, 2017 in WOD | Comments Off on Monday, May 29, 2017

PreWod – 3 Rounds

  • 15 Squats 
  • 10 Strict Pull Ups with 5 sec decent
  • 30sec Samson Stretch

Strength – Back Squat 5x4x1 @ 75%

EMOM 8

  • Even 20 Double Unders
  • Odd 7 Thrusters 95/65

WOD 

AMRAP 7

  • 14 Wall Balls 20/14
  • 7 Burpee Pull Ups