Tuesday, May 30, 2017

Posted by on May 29, 2017 in WOD | Comments Off on Tuesday, May 30, 2017

PreWod – 3 Rounds

  • 5 Strict Toes 2 Bar
  • 15 Lunges
  • 30 High/Low Planks. Alternate arm you press with

Strength – EMOM 8 Superset

  • 4 Hang Power Cleans
  • 8 Burpee Over Bar

WOD 

AMRAP 14

  • 6 Ground to Overhead 135/95
  • 12 Pistols
  • 24 Double Unders

Core CashOut

1/2 Tabata 

  • V Snaps
  • Plank Hold