Wednesday, May 31, 2017

Posted by on May 29, 2017 in WOD | Comments Off on Wednesday, May 31, 2017

PreWod – 500m Row/400m Run

Then

3 Rounds 

  • 10 Hindi Push Ups
  • 10 OH Lunges
  • 5 Strict Toes 2 Bar

Strength – EMOM 6 Superset

  • 6 Push Press 
  • 12 Bent Over Row (same weight)

WOD 

21-15-9

  • Start each round with 400m run, then
  • Wall Balls 20/14
  • Chest 2 Bar Pull Ups

Core CashOut

1/2 Tabata

  • Halllow Rocks
  • Supermans