Tuesday, June 6, 2017

Posted by on Jun 6, 2017 in WOD | Comments Off on Tuesday, June 6, 2017

PreWod – 3 Rounds

  • 5 Toes To Bar
  • 15 Lunges
  • 15 High To Low Planks

Strength – Perform superset every 2 min x 5

  • 5 Power Clean @ 70%
  • Max HSPU. Sub Push Ups where necessary. 

Perform PC, immediately followed by HSPU

WOD

AMRAP 14

  • 6 Ground 2 Overhead 185/115
  • 12 Pistols
  • 50 Double Unders