Wednesday, June 7, 2017

Posted by on Jun 7, 2017 in WOD | Comments Off on Wednesday, June 7, 2017

PreWod – 3 Rounds

  • 50 Single Leg Skips
  • 2 Wall Walks + 30 sec HS Hold
  • 10 V Snaps

Strength – Front Squats 5x8x1@50%

EMOM 8

  • Even – 3 Ring Muscle Up / 5 Chest To Bar Pull Ups
  • Odd – 10 Thrusters 75/55. No dumping of Bar 

WOD

AMRAP 10

  • 1 Rope Climb / 5 Chest 2 Bar Pull Up
  • 10 Burpee Box Jump Over 24/20
  • 20 KBS 55/35