Friday, June 9, 2017

Posted by on Jun 9, 2017 in WOD | Comments Off on Friday, June 9, 2017

PreWod – 1000m Row

Then 3 Rounds

  • 10 Hang Power Snatch (Empty bar/Dowel)
  • 10 OHS
  • 10 Pull Ups

Strength – Deadlift 5x6x1@65%

WOD

17.3. There’s is a mod available at gym

Prior to 8:00, complete:

3 rounds of:

6 chest-to-bar pull-ups

6 squat snatches, 95/65

Then, 3 rounds of:

7 chest-to-bar pull-ups

5 squat snatches, 135/95

*Prior to 12:00, complete 3 rounds of:

8 chest-to-bar pull-ups

4 squat snatches, 185/135

*Prior to 16:00, complete 3 rounds of:

9 chest-to-bar pull-ups

3 squat snatches, 225/155

*Prior to 20:00, complete 3 rounds of:

10 chest-to-bar pull-ups

2 squat snatches, 245/175

Prior to 24:00, complete 3 rounds of:

11 chest-to-bar pull-ups

1 squat snatch 265/185