Monday, June 12, 2017

Posted by on Jun 11, 2017 in WOD | Comments Off on Monday, June 12, 2017

PreWod – 3 Rounds

  • 15 Squats
  • 10 Pull Ups
  • 10 Push Ups
  • 30 Sec Samson Stretch per side

Strength – Back Squat 5x6x1@65%

WOD

Tabata (8 Rounds Each)

  • Wall Balls 20/14
  • Burpees
  • Kettlebell Swings 55/35
  • KB Snatches 55/35