Tuesday, June 13, 2017

Posted by on Jun 13, 2017 in WOD | 0 comments

PreWod – 400m Run

Then 3 Rounds

  • 5 Strict Toes 2 Bar
  • 10 Burpees
  • 16 Pistols (8 per leg)

Strength – Perform Superset Ever 3 mins x 4

  • Power Clean – Build up to find 2RM each round. 
  • HSPU – Go for Max Reps after Cleans complete. 
  • NOTE: Sub Push Ups where needed

WOD – 20 Min Cap

  • 50 Thrusters 45/35
  • 50 Double Unders
  • 40 Thrusters
  • 50 Double Unders
  • 30 Thrusters
  • 50 Double Unders
  • 20 Thrusters 
  • 50 Double Unders
  • 10 Thrusters
  • 50 Double Unders

Core Cash Out of time permits

1/2 Tabata

  • V Snaps
  • Plank

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