Thursday, June 15, 2017

Posted by on Jun 14, 2017 in WOD | 0 comments

400m Run

Then 3 Rounds

  • 50 Single Leg Skips
  • 2 Wall Walks + 30 sec Hold
  • 10 V Snaps

Front Squats. 5x4x1 Build up to 80%

AMRAP 15

  • 1 Rope Climb / 5 Pull Ups
  • 10 Deadlifts 225/155
  • 50 Double Unders

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