Monday, June 19, 2017

Posted by on Jun 19, 2017 in WOD | Comments Off on Monday, June 19, 2017

3 Rounds

  • 15 Squats
  • 5 Strict Pull Ups
  • 15 Push Ups
  • 39 sec Samson Stretch per side

Back Sq 5x4x1@75%

Tabata Something Else 

8 Rounds of each movement 20/10sec

  • Pull Ups
  • Push Ups 
  • Sit Ups
  • Squats