Thursday, June 22, 2017

Posted by on Jun 21, 2017 in WOD | Comments Off on Thursday, June 22, 2017

  • 50 Single Leg Skips
  • 2 Wall Walks + 30 Sec Hold
  • 10 V Snaps

Front Squat 5x5x1@65%

AMRAP 15

  • 1 Rope Climb / 5 Pull Ups
  • 5 Ground To Overhead 135/95
  • 50 Double Unders