Wednesday, June 21, 2017

Posted by on Jun 21, 2017 in WOD | 0 comments

500m Row

Then 3 Rounds

  • 10 Hindi Push Ups
  • 15 OH Lunges
  • 5 Strict Toes To Bar

Pendlay Row – 5x8x1

AMRAP 12

  • 10 T2B
  • 20 Pistols
  • 30 KBS 55/35

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