Tuesday, June 27, 2017

Posted by on Jun 27, 2017 in WOD | 0 comments

4 Rounds

  • 5 Strict Toes 2 Bar
  • 10 OHS with empty bar
  • 30 sec Low Plank Holds

Power Snatch – 5 x 2 x 1 @ 40%

Pause below knee. Pause at knee. Explode through 2nd Pull to power Snatch

5 Round 

  • 10 Push Jerks 135/95
  • 15 Burpees Over Bar

Core Cashout

1/2 Tabata

  • V Snaps
  • Plank Holds

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