Thursday, June 29, 2017

Posted by on Jun 29, 2017 in WOD | 0 comments

PreWod – 400m Run / 500m Row

Then 3 Rounds

  • 10 HR Push Ups
  • 15 OH Lunges
  • 5 Strict Toes 2 Bar

Strength – Strict Press 5x5x1 @ 60%

WOD

21-15-9

  • Burpees
  • V Snaps

Followed immediately by 

300 Double Unders / 300 Singles

Score is total time. 

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