Tuesday, July 11, 2017

Posted by on Jul 11, 2017 in WOD | 0 comments

PreWOD – 3 Rounds 

  • 5 Strict Toes 2 Bar
  • 10 OHS with empty bar 
  • 30 s Low Plank

Strength – Hang Snatch 5x1x1

Hang Snatch – work up to a heavy single focusing on form – full snatch if you’re physically able, otherwise sub Hang Power Snatch.

WOD

AMRAP 15

  • 75 Calorie Row
  • 75 Wallballs 20/14
  • 25 Hang Power Cleans 135/95
  • 25 Handstand Pushups

Total score per round is 200

Core Cashout – 1/2 Tabata

  • V Snaps
  • Plank Holds

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