Saturday, July 15, 2017

Posted by on Jul 14, 2017 in WOD | 0 comments

Sweaty Saturday 

Sweaty Saturday

AMRAP 16 

  • 200m Run
  • 6 Ground-to-Overhead 135/95
  • 12 Box Jumps 24/20

5 Min Rest 

AMRAP 10

  • 30 Double Under
  • 20 AbMat Sit Ups

Rest 3 Mins

AMRAP 6

  • 6 HSPU / HR Push Ups
  • 12 Wall Balls

Rest 2 Mins

AMRAP 2 

  • Wall Sits

Back against the wall. 90o angle at knee. Hands cannot be on legs or the wall

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