Thursday, July 20, 2017

Posted by on Jul 19, 2017 in WOD | Comments Off on Thursday, July 20, 2017

PreWOD 3 Rounds

  • 15 Goblet Sq
  • 30 s Deadhang
  • 30 s Handstand Hold

Deadlifts – 5x3x1

WOD 

AMRAP 14

  • 3 C2B Pull Ups
  • 6 Squat Snatches 95/65
  • 18 Double Unders

Plank Holds. Max x 3